Healing Starts Here
Supporting you in creating a life of balance, resilience, and connection
Schedule Your Free Consultation
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In Practice for 10 Years -
EMDR Basic Trained | 2019 -
Certificate in IFS Online Circle | 2023 -
Attended Golden Gate University, Master’s in Psychology MFT | 2015 -
Sessions Held Exclusively via Telehealth
Meet Meredith
I help adults navigate challenges such as PTSD, anxiety, childhood and complex trauma, self-esteem struggles, chronic stress, emotional dysregulation, and relationship or attachment difficulties.
My approach is holistic, combining evidence-based techniques like EMDR with compassionate, client-centered therapy to support each client’s unique healing journey.
All sessions are conducted exclusively via telehealth, providing accessible and convenient therapy for clients anywhere in California.
Areas of Expertise
Trauma & PTSD
Helping individuals process and heal from traumatic experiences, including childhood trauma, accidents, abuse, and other distressing events, using evidence-based techniques tailored to their needs.
Anxiety & Stress
Providing support for managing anxiety, panic attacks, and chronic stress by identifying triggers, building coping strategies, and fostering emotional resilience.
Cognitive & Emotional Healing
Assisting clients in recognizing and reshaping negative thought patterns and beliefs that contribute to unwanted behaviors, improving emotional regulation and overall well-being.
Book a free 15-minute consultation
Schedule Your Free Consolation
Therapeutic Approaches
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy helps individuals process traumatic memories, reduce emotional distress, and reframe past experiences for lasting healing.
IFS
Internal Family Systems (IFS) therapy is a trauma-informed approach that helps individuals explore and harmonize their inner parts, fostering self-leadership and healing by accessing the core Self.
Humanistic Therapy
A client-centered approach that emphasizes self-growth, personal empowerment, and the therapeutic relationship as a foundation for meaningful change.
Insurance & Payment
Insurance Accepted
Aetna
Out-of-network & Sliding Scale
$175 per session
Sliding scale available based upon financial need
Payment Details:
- Accepted Insurance: Aetna
- Private Pay Rate: $175 per 55-minute session
- Out-of-Network Reimbursement: Superbills available upon request
- Payment Methods: Credit/debit cards and HSA/FSA accounts accepted
Clients are encouraged to check with their insurance provider to understand their coverage, including potential out-of-network reimbursement. If you have any questions about payment or insurance, reach out for more information.